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tags:

Essential Terminology

Biological Energy Systems

Phosphagen System

ATP Stores

Control of the Phosphagen System

Glycolysis

Glycolysis and the Formation of Lactate

Glycolysis Leading to the Krebs Cycle

Energy Yield of Glycolysis

Control of Glycolysis

Lactate Threshold and Onset of Blood Lactate Accumulation

The Oxidative (Aerobic) System

Glucose and Glycogen Oxidation

Fat Oxidation

Protein Oxidation

Control of Oxidative (Aerobic) System

Energy Production and Capacity

Substrate Depletion and Repletion

Phosphagens

Glycogen

Bioenergetics Limiting Factors in Exercise Performance

Oxygen Uptake and the Aerobic and Anaerobic Contributions to Exercise

Metabolic Specificity of Training

Interval Training

High-Intensity Interval Training

Combination Training

Reference